Based on your autoimmune issue or symptoms, we’ll guide you to the right resources and support - and, most likely to one of our team members who has been battling similar issues.

Research has demonstrated the microbiome can have an influence on the following:

ADHD

Allergies and food sensitivities

Atherosclerosis

Asthma

Autism

Bad breath, gum disease, and dental problems

Bloating

Brain fog

Chronic constipation or diarrhea

Chronic fatigue

Chronic pain

Chronic yeast problems

Diabetes and irrepressible cravings for sugar and carbohydrates

Extreme menstrual and menopausal symptoms

Fibromyalgia

Frequent colds or infections

Headaches and migraines

Heartburn and GERD (Acid Reflux)

High blood pressure

Infertility

Intestinal disorders, including celiac, irritable bowel syndrome, ulcerative colitis, and Crohn’s disease

Joint pain and arthritis

Memory problems and poor concentration

Mood disorders including depression and anxiety

Multiple sclerosis

Overweight and obesity including weight-loss struggles

Skin problems like acne, eczema, and psoriasis

Stomachaches

Thyroid and dysfunction

Tourettes syndrome

Weight gain

Muscle aches

Insomnia

  • I enjoyed how inclusive Perry was and he made space for everyone to feel safe with their contributions and personal shares. Perry's personal story and his honesty as our teacher showed strong leadership. Thank you!

    Anonymous Participant from 7-Day Microbiome Boost

  • I really enjoyed connecting with others and hearing about their struggles.

    Anonymous from 4-Week Reboot

  • I enjoyed the relatively easy-to-follow instructions for recipes and the schedule and the overall food and supplement intake each day.

    Anonymous from the 7-Day Microbiome Boost

  • Wonderful energy from Perry and the presentation material and information were really well researched and thought out.

    Anonymous from 7-Day Microbiome Boost

  • Perry offers an amazing program to better your health and vitality. As a husband and father of four children, working two jobs, I found I could easily schedule the microbiome boost activities in a week. By sticking to my schedule and Perry’s great handouts I was able to succeed. Thanks Perry!

    David B.

Personal Stories

THE SCIENCE

Health is complicated and change is hard.

We simplify microbiome science into bite-size health strategies.

  • COGNITIVE PSYCHOLOGY

    Our cognitive psychology-inspired approach delves into understanding how your thoughts, perceptions, and decision-making shape your overall health. We empower you with knowledge about the gut-brain connection, allowing you to make informed lifestyle choices to optimize your microbiome. By building self-efficacy and motivation, our program fosters lasting behavioral changes that positively impact your gut health and well-being.

  • BIOLOGY

    Our biology-centered approach focuses on the intricacies of the microbiome composition and its influence on vital bodily functions. We unravel the role of specific microbial species in promoting digestion, nutrient absorption, and overall physiological health. Our research-backed insights enable you to make dietary choices that support the production of essential vitamins, minerals, and nutrients by your gut microbes.

  • NEUROSCIENCE

    Drawing from neuroscience, we emphasize the brain’s remarkable plasticity and its profound connection to the microbiome. Our program explores how optimizing your gut ecosystem can positively impact brain function and mental health. By harnessing the power of neurotransmitters produced by specific gut microbes, we offer pathways to enhance mood, emotions, and overall cognitive well-being. Additionally, we highlight the crucial role of a balanced microbiome in supporting the brain’s neuroimmune interactions for better overall health.

Making S.E.N.S.E. of your microbiome

  • Sleep

    Inadequate sleep can increase stress hormones like cortisol, which can alter gut flora. Sleep is essential for proper immune function, and research shows that gut microbiota can influence sleep quality through the gut-brain axis.

  • Exercise

    Physical activity is shown to increase the diversity of gut microbiota, which is generally considered a marker of a healthy gut. Exercise also stimulates the release of endorphins, which can reduce stress and improve sleep.

  • Nutrition

    Diet has an immediate and lasting impact on the gut microbiome. Prebiotics and probiotics found in foods like yogurt, fiber-rich vegetables, and fermented foods help support a healthy gut.

  • Stress

    Stress impacts gut health through the gut-brain axis, which can lead to digestive issues and inflammation. Chronic stress can lead to an imbalance in gut bacteria, known as dysbiosis, and impair the gut barrier.

  • Environment

    The environment, including factors like hygiene, pollutants, and antibiotics, can have a profound impact on the gut microbiome. For example, antibiotic use can wipe out both good and bad bacteria, leading to dysbiosis. Urban environments may increase stress, affecting sleep and thereby the gut microbiome.

Become a Partner

Our unique approach…

Making SENSE of your health

Our triad of SENSE, THRIVE and DYNAMIC create a more detailed roadmap for health and wellness. The five elements of SENSE provide specific, evidence-based areas to focus on, through an integrated approach to understanding the complex interactions that shape the human microbiome and, consequently, overall health. These factors are interdependent, each influencing the others in ways that can either promote or compromise the makeup of gut bacteria. THRIVE offers a structured approach for implementing changes in these areas. The DYNAMIC model emphasizes the cognitive and behavioural aspects that can help facilitate changes in strategy and motivation. In this way, SENSE, THRIVE, and DYNAMIC can work in harmony to promote holistic health and wellness. Simply put, SENSE is comparable to the ingredients to baking a cake, THRIVE is the recipe and DYNAMIC, the baking skills required to bring it together.

2

THRIVE Model

The THRIVE model takes a systematic, holistic approach to microbiome health. By focusing on a variety of factors and providing a clear, step-by-step process, it can guide individuals towards improving their gut health and overall wellbeing.

1

S.E.N.S.E.

SENSE is a holistic model for health and wellness that highlights five key pillars: Sleep, Exercise, Nutrition, Stress management, and Environment. Each pillar represents an essential component of overall well-being. Each impacts the microbiome.


3

DYNAMIC

The DYNAMIC Model is a comprehensive framework that empowers individuals to optimize health performance by integrating principles from cognitive psychology, biology, and neuroscience. This model revolutionizes how we approach our health by enhancing our understanding of the cognitive processes and neural mechanisms that drive human behaviour.

Unlock Your Ultimate Health Potential with Our Innovative SENSE-THRIVE-DYNAMIC Program!

Are you ready to revolutionize your approach to health and wellness? Our groundbreaking program harmoniously unites the principles of SENSE, THRIVE, and DYNAMIC to provide an unparalleled experience in holistic, microbiome-focused health.

SENSE uncovers the essential building blocks of well-being: Sleep, Exercise, Nutrition, Stress management, and Environment. THRIVE offers a systematic journey to reboot your gut health, while DYNAMIC equips you with the cognitive tools to optimize your personal performance.

Our program guides you through each element of SENSE, backed by the meticulous steps of THRIVE and the cognitive principles of DYNAMIC:

  1. Sleep: We'll teach you strategies to enhance the quality of your sleep, leading to improved gut health, mental clarity, and physical vitality.

  2. Exercise: Our program includes tailored physical activities to boost your microbiome diversity, enhance mood, and foster overall well-being.

  3. Nutrition: Unlock the power of food as medicine with our expert nutrition advice, particularly targeted at nourishing your gut microbiome.

  4. Stress: Learn to master stress management techniques, key to maintaining a healthy microbiome and a resilient mindset.

  5. Environment: We'll guide you in creating environments that support your health journey, from your physical surroundings to your social networks.

Experience a seamless journey to optimal health as we merge the practical applications of the SENSE model with the systematic implementation of THRIVE and the cognitive advancements of DYNAMIC. Together, these three models create an unmatched roadmap to a healthier, happier, and more successful life.

Begin your journey with our SENSE-THRIVE-DYNAMIC program and discover a new level of health and wellness potential. It's time to live your best life!

We’re good at connecting!

We connect frequently during the 7-Day Boosts, 4-Week Reboots and our Focus Groups. We do these together as a community, and it works. Embrace the opportunity to learn at a comfortable pace with unwavering support, empowering you to take charge of your health. Hear firsthand from our members about their journeys, both the challenges and triumphs. Remember, everyone's journey is unique. We don't offer a one-size-fits-all solution. Become an architect of your own health and wellness, while we simply act as your guide.

"“Working with my microbiome isn’t a one-time cure; it’s an ongoing journey. Yet with every step, I breathe a little easier, face fewer allergies, and find greater mental balance.”

— Perry Steckly, Founder of Thriving Gut

FAQs

What is the microbiome and why is it important for my health?

A. The microbiome refers to the diverse community of microorganisms that live in and on your body, particularly in your gut. It plays a crucial role in digestion, immune system function, and even mental well-being. A balanced and diverse microbiome is essential for overall health and vitality.

Q. How does the microbiome impact my health?

A. The microbiome influences various aspects of your health, from digestion and nutrient absorption to immune system regulation and mental health. An imbalanced microbiome can contribute to digestive issues, inflammation, and even mood disorders. Prioritizing a healthy microbiome can lead to improved well-being and increased resilience.

Q. There’s so much information about the microbiome available. How can I tell what’s accurate and reliable?

A. It’s true that there’s an abundance of information out there and microbiome science is continuously evolving, which can be both exciting and challenging. When evaluating microbiome information, look for sources backed by reputable scientific research and experts in the field. Peer-reviewed studies, academic institutions, and established health organizations are reliable sources. Be cautious of sensational claims and always cross-reference information to ensure its credibility.

Q. Can I make changes to my microbiome on my own?

A. Absolutely, you can make positive changes to your microbiome with informed choices. However, it can be challenging to navigate this journey alone. The microbiome is complex, and personalized strategies are essential. That’s why we’re here, simply acting as tour guides, pointing people in the right direction - no hovering, no looking over your shoulder, judging, preaching or prosecuting. We provide evidence-based guidance, resources, and a supportive community to help you succeed.

Q. How difficult is it to implement changes that benefit my microbiome?

A. Changing habits that impact your microbiome can be challenging, especially without the right knowledge and support. Habits related to sleep, exercise, nutrition, stress management, and environment can all influence your microbiome. Our programs are designed to provide tailored strategies and ongoing support, making positive changes more achievable. We focus on the interconnectedness, and dynamic approach to health - fuelling a compound interest effect.

Q. Why is community support important when making changes to improve my microbiome?

A. Embarking on a journey to improve your microbiome is more effective and sustainable when you have a supportive community by your side. Connecting with others who share similar goals, challenges, and successes can provide encouragement, motivation, and a sense of belonging, making positive change feel less daunting.

Q. How do mental health and the microbiome connect?

A. The gut-brain connection is a fascinating aspect of the microbiome’s impact on mental health. The gut and brain communicate through the gut-brain axis, and an imbalanced microbiome can influence mood and stress responses. Prioritizing a healthy microbiome can positively impact mental resilience and well-being.

Q. How can Thriving Gut Microbiome Action Group help me on my journey to better health?

A. We provide personalized assessments, evidence-based strategies, and a supportive community to help you make positive changes to your microbiome and overall health. Our programs, resources, and expert guidance make the journey more manageable and successful, ensuring you don’t have to navigate it alone.